Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 181 |
April 28, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 115 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 116 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 121 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 | 120 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | 114 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 24 | 107 |
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Workout Graph
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