Ilker Soylu 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 184 |
April 29, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 336 | 27 | 161 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 73 | 28 | 158 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 28 | 162 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 27 | 158 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 28 | 162 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 27 | 166 |
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Workout Graph
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