Ilker Soylu 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
125
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 189 |
May 01, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 125 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 97 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 116 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 131 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 139 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 | 146 |
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Workout Graph
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