Ilker Soylu 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
312
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 185 |
May 01, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 312 | 27 | 140 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 29 | 144 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 27 | 138 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 27 | 142 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 27 | 145 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 26 | 134 |
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Workout Graph
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