Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 181 |
May 01, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 138 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 136 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 27 | 146 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 142 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 137 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 25 | 129 |
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Workout Graph
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