Ilker Soylu 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 178 |
May 03, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 26 | 116 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 118 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 119 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 123 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 | 117 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 24 | 105 |
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Workout Graph
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