Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 178 |
May 04, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 296 | 26 | 136 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 25 | 139 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 27 | 145 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 27 | 140 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 27 | 136 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 25 | 121 |
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Workout Graph
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