Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 179 |
May 06, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 129 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 132 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 | 135 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 132 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 | 129 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 24 | 119 |
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Workout Graph
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