Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 179 |
May 06, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 297 | 25 | 130 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 25 | 135 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 27 | 142 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 26 | 135 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 27 | 125 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 25 | 115 |
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Workout Graph
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