Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 182 |
May 08, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 118 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | 119 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 | 119 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 | 122 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 123 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 26 | 111 |
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Workout Graph
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