Ilker Soylu 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
346
Calories
167
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 187 |
May 11, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 158 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 30 | 165 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 29 | 168 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 171 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 176 |
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Workout Graph
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