Ilker Soylu 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 186 |
May 11, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 27 | 156 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | 152 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 27 | 154 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 158 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 | 164 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 156 |
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Workout Graph
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