Ilker Soylu 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 184 |
May 15, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 109 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 103 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 110 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 112 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 113 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 110 |
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Workout Graph
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