Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
May 15, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 118 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | 116 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 124 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 120 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 | 124 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 25 | 108 |
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Workout Graph
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