Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 183 |
May 15, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 125 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 | 134 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 | 128 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 121 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 25 | 115 |
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Workout Graph
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