Ilker Soylu 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 184 |
May 17, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 105 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 92 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 104 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 110 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 109 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 112 |
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Workout Graph
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