Ilker Soylu 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
297
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 183 |
May 17, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 25 | 122 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 123 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 128 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 25 | 125 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 | 127 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.