Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 183 |
May 17, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 127 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 127 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 25 | 133 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | 135 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | 125 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 25 | 115 |
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Workout Graph
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