Ilker Soylu 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
100
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 185 |
May 19, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 100 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 88 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 98 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 99 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 109 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 109 |
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Workout Graph
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