Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 185 |
May 19, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 25 | 125 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 126 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 | 132 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 128 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 | 122 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 25 | 120 |
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Workout Graph
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