Ilker Soylu 10000m row
10,000m
Meters
44:44.3
Time
2:14.2
Pace
594
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 182 |
May 22, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.3 | 10,000m | 2:14.2 | 145 | 798 | 26 | 124 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 27 | 129 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 27 | 135 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 27 | 128 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 26 | 118 |
| 9:30.9 | 10,000m | 2:22.7 | 120 | 714 | 25 | 110 |
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Workout Graph
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