Ilker Soylu 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
107
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
June 03, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 107 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 89 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 | 98 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 113 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 116 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 121 |
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Workout Graph
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