Ilker Soylu 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
135
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 145 |
June 03, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 135 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 97 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 | 129 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 40 | 144 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 36 | 149 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 40 | 159 |
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Workout Graph
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