Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 146 |
June 03, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 27 | 129 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 128 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | 130 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 133 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 | 135 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 26 | 119 |
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Workout Graph
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