Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 145 |
June 03, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 297 | 26 | 134 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 26 | 139 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 28 | 135 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 27 | 146 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 27 | 133 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 55 | 25 | 121 |
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Workout Graph
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