Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 144 |
June 03, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 27 | 140 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 138 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 | 147 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 28 | 143 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 145 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 26 | 129 |
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Workout Graph
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