Ilker Soylu 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 147 |
June 04, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 109 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 95 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 113 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 114 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.