Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 146 |
June 04, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 27 | 126 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 129 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 28 | 128 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 | 132 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 126 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 26 | 116 |
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Workout Graph
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