Ilker Soylu 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
297
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 146 |
June 04, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 27 | 135 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | 135 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 | 139 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 | 141 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 28 | 134 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.