Ilker Soylu 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 148 |
June 05, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 106 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 94 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 103 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 107 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 115 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 | 113 |
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Workout Graph
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