Ilker Soylu 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 147 |
June 05, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 108 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 95 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 107 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 110 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 115 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.