Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 146 |
June 05, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 126 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 128 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 127 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 | 130 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 | 127 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 25 | 121 |
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Workout Graph
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