Ilker Soylu 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
June 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 26 | 137 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 131 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 147 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 | 141 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 | 134 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 | 132 |
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Workout Graph
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