Ilker Soylu 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 147 |
June 06, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 109 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 97 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 | 108 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 108 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 115 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 117 |
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Workout Graph
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