Ilker Soylu 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 146 |
June 06, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 27 | 124 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 126 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 | 127 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 28 | 126 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 | 125 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 26 | 117 |
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Workout Graph
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