Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 146 |
June 07, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 127 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 126 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 | 133 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 | 128 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 | 130 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 26 | 119 |
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Workout Graph
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