Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
297
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
June 07, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 131 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 137 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 26 | 140 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 | 133 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 26 | 126 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.