Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
314
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
June 08, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 28 | 136 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 156 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 28 | 131 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 28 | 130 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 135 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 | 132 |
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Workout Graph
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