Ilker Soylu 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 146 |
June 08, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 27 | 138 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 136 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 28 | 148 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 28 | 139 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 28 | 131 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 28 | 140 |
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Workout Graph
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