Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 144 |
June 11, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 27 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 28 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 28 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 26 |
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Workout Graph
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