Ilker Soylu 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 144 |
June 11, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 27 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 28 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 27 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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