Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 144 |
June 12, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 27 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 28 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 27 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.