Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 181 |
June 13, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 127 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 125 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 | 130 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 | 134 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 | 128 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 26 | 118 |
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Workout Graph
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