Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
297
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 180 |
June 14, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 116 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 115 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 | 118 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 119 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 118 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.