Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 180 |
June 14, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 120 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 120 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 | 125 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 123 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 | 120 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 26 | 112 |
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Workout Graph
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