Ilker Soylu 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 183 |
July 05, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 | 137 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 28 | 134 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 28 | 140 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 28 | 148 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 | 153 |
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Workout Graph
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