Ilker Soylu 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 211 |
July 05, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 26 | 143 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 139 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 145 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 | 147 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 146 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 26 | 140 |
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Workout Graph
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