Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 210 |
July 05, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 135 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 141 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 27 | 139 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 | 139 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 136 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 25 | 122 |
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Workout Graph
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