Ilker Soylu 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 211 |
July 06, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 26 | 144 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 137 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 | 153 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 | 153 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 | 142 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 | 137 |
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Workout Graph
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