Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 210 |
July 06, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 26 | 144 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 144 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 28 | 148 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 | 149 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 | 143 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 25 | 137 |
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Workout Graph
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